We dove into all of this:
- Why a food-based cleanse is better than a juice cleanse for hormonal imbalances like adrenal fatigue, low functioning thyroids, estrogen dominance and PCOS
- The kinds of foods that are best to eat during a Fall cleanse
- Why the liver is so important to your hormonal health and why you need to keep it humming along! (Hint: A toxic liver can affect your energy, your moods, your period and your skin!)
- The top 5 liver cleansing foods for hormonal and reproductive health – PCOS, fertility issues and PMS!
- What to expect during and after a cleanse